Escape the hustle and bustle and rejuvenate your mind, body, and soul with our 3-day Ayurvedic Retreat.
What to Expect:
Luxurious Accommodation: Stay in a serene and comfortable resort hotel in Ubud.
Personalized Ayurvedic Treatments: Experience a range of Ayurvedic treatments tailored to your specific needs, including massages, facials, and therapies.
Yoga and Meditation: Practice yoga and meditation to promote relaxation and mindfulness.
Healthy Cuisine: Enjoy delicious and nutritious Ayurvedic meals.
Tranquil Surroundings: Immerse yourself in the peaceful ambiance of Ubud’s lush landscapes.
Indulge in a truly transformative experience and return home feeling refreshed and rejuvenated.
A Harmonious Retreat: Ayurvedic Wellness in Ubud
Escape the hustle and bustle and immerse yourself in a tranquil Ayurvedic retreat in Ubud.
Day 1: Arrival and Welcome Ritual
Airport Transfer: Arrive at the airport and be greeted by a private driver.
Check-in: Settle into your luxurious accommodation at Adiwana Resort Jembawan.
Wellness Consultation: Meet with an Ayurvedic practitioner to discuss your health goals and create a personalized treatment plan.
Balinese Bore Ritual: Experience a traditional Balinese cleansing ritual, including a massage, body scrub, flower bath, and Snana (Ayurvedic herbal bath).
Dinner: Enjoy a delicious Balinese dinner at the hotel.
Indulge in a truly transformative experience as you connect with your inner self and restore your balance.
Day 2: Abhyanga Oil Massage, Herbal Scrub, and Shirodhara
Your day will start with a session of yoga and meditation, invigorating your body and bringing peace to your mind. Afterwards, you will enjoy a delicious breakfast at the hotel.
Treat yourself to an Abhyanga oil massage, using warm oil infused with specially selected herbs to pamper you from head to toe. This luxurious Ayurvedic treatment will leave your skin feeling smooth and supple, detoxify your body, and provide deep relaxation for both body and mind.
Afterward, treat yourself to a rejuvenating cleansing session with a Balinese herbal scrub. Then, immerse yourself in the soothing experience of Shirodhara—an Ayurvedic therapy that begins with a gentle massage of the face, neck, and head, followed by the blissful sensation of a continuous stream of warm oil poured onto your forehead. Allow yourself to fully embrace feelings of bliss and profound tranquility during the thirty-minute Shirodhara session. After the session, you will naturally find yourself lingering in that peaceful state for some time, savoring the present moment.
At 2:00 PM, lunch will be served. After lunch, you will have free time to explore at your leisure. You can relax on the grounds of the retreat center, reconnecting with your inner self, or take a stroll through Ubud to admire its stunning temples, scenic landscapes, and charming streets.
Return to your accommodation in the evening for dinner.
Day 3: Ayurvedic Facial Treatment
You will start your day with invigorating yoga and meditation sessions, followed by a delightful Balinese breakfast.
Today, you will enjoy an Ayurvedic facial care session. Your practitioner will begin with a rejuvenating milk lotion application and herbal skin exfoliation. Next, indulge in a tranquil facial, neck, and shoulder massage, followed by a pore-opening warm steam treatment. To conclude, your skin will be refreshed with a cooling towel and moisturizing cream. Embrace this self-care moment and let your practitioner’s expertise guide you. You deserve it!
After your session, take some time to relax and get ready for departure. Before you leave, enjoy a hearty lunch at the hotel.
A transfer will be arranged to take you to the airport or back to your hotel.
Please note:
● You have the option to discuss and modify the procedures and duration of your stay with the management on-site.
About payment:
- booking by prepayment: 8 150 000 idr/pax
- you can pay online with VISA, MasterCard, PayPal
- you can pay by cash in shops Alfamart
Included:
- individual transfer
- accommodation
- full board (breakfast, lunch, dinner)
- all sessions and rituals as described in the program
- group yoga and meditation sessions
Extra charge:
- airfare
- visa fee
- personal travel & health insurance
- personal expenditure
- excursions
- any other services not mentioned in the program
You bring:
- bathing accessories
Please note:
- following the Balinese religious rules, menstruating women should refrain from attending any kinds of ceremonies. Kindly notify the organisers if this applies to you
Click for possible tour schedule (can be customized to fit your interests and preferences)
Itinerary
A Weekend of Ayurvedic Bliss in Ubud
Duration: 3 Days, 2 Nights
Itinerary:
- Day 1:
- Arrival in Ubud and check-in at an Ayurvedic resort
- Ayurvedic consultation and personalized treatment plan
- Relaxing afternoon with yoga and meditation sessions
- Evening: Enjoy a rejuvenating Ayurvedic dinner and relax in the serene surroundings
- Day 2:
- Morning yoga and meditation sessions
- Ayurvedic treatments, including massages, facials, and other rejuvenating therapies
- Healthy lunch and afternoon relaxation
- Evening: Participate in a traditional Balinese ceremony and enjoy a peaceful dinner
- Day 3:
- Morning yoga and meditation sessions
- Final Ayurvedic treatment and consultation
- Departure from Ubud, feeling refreshed and rejuvenated
Inclusions:
- 2 nights accommodation at an Ayurvedic resort in Ubud
- Ayurvedic consultation and personalized treatment plan
- Daily yoga and meditation sessions
- Ayurvedic treatments, including massages and facials
- Healthy meals and snacks
- Participation in a traditional Balinese ceremony
Benefits:
- Rejuvenate your body, mind, and spirit with ancient Ayurvedic practices
- Relax and unwind in serene surroundings
- Improve your overall well-being and health
- Experience the rich cultural heritage of Bali
