Recharge Your Body and Mind!
Discover the perfect blend of fitness and relaxation in Bali.
Our 7-day fitness retreat is designed to rejuvenate your body and mind. Immerse yourself in a transformative experience that combines challenging workouts, healthy eating, and relaxation.
What to Expect:
Daily Fitness Classes: Participate in a variety of workouts, including yoga, HIIT, and strength training.
Personalized Training: Receive one-on-one training sessions with experienced fitness professionals.
Healthy Eating: Enjoy delicious and nutritious meals prepared by our expert chefs.
Relaxation and Wellness: Unwind with spa treatments, meditation, and yoga.
Luxurious Accommodation: Stay in a comfortable villa with modern amenities.
Beautiful Surroundings: Explore the stunning natural beauty of Bali, including beaches, temples, and lush rainforests.
Your Ideal Fitness Retreat:
Personalized Fitness Plan: Our trainers will tailor a fitness program to your specific needs and goals.
Healthy and Delicious Meals: Fuel your body with nutritious and delicious meals prepared by our chefs.
Stress Relief: Practice yoga and meditation to reduce stress and improve your overall well-being.
Supportive Community: Connect with like-minded individuals and create lasting friendships.
Book your fitness retreat today and embark on a journey to a healthier, happier you!
A Week of Wellness in Bali: Your Personalized Fitness Retreat
Escape to Paradise and Recharge
Your Bali Fitness Retreat
Day 1: Arrival in Bali
Welcome to Bali! Upon arrival at the airport, you’ll be greeted by a friendly driver.
Relax in your luxurious two-bedroom villa in Jimbaran, just a short walk from the pristine beach.
Days 2-7: Your Daily Routine
Morning Workout: Start your day with invigorating yoga or a refreshing swim in your private pool.
Personalized Fitness Sessions: Work out with a certified fitness trainer, who will tailor your workouts to your fitness level and goals.
Healthy Meals: Fuel your body with delicious and nutritious meals prepared by our chefs.
Beach Relaxation: Spend your afternoons soaking up the sun on the beautiful beaches of Jimbaran Bay.
Cultural Exploration: Discover the rich culture of Bali by visiting temples, markets, and local villages.
Evening Wellness: Unwind with a relaxing massage or meditation session.
Why Choose Our Fitness Retreat?
Tailored Fitness Plans: Our expert trainers will create a personalized fitness program to help you achieve your goals.
Healthy and Delicious Cuisine: Enjoy a variety of nutritious meals prepared with fresh, local ingredients.
Serene Environment: Relax in the peaceful atmosphere of your villa and enjoy the stunning ocean views.
Expert Guidance: Benefit from the knowledge and expertise of our experienced fitness professionals.
Book your Bali fitness retreat today and experience the ultimate wellness getaway!
Day 2: Wellness and Relaxation
Morning:
Yoga by the Sea: Start your day with a rejuvenating yoga session, accompanied by the sound of the waves.
Healthy Breakfast: Fuel your body with a delicious and nutritious breakfast.
Beach Time: Relax on the pristine beach, sunbathe, or take a refreshing swim in the ocean.
Afternoon:
Indulge in a Massage: Experience a soothing Chandidas massage to relieve tension and promote relaxation.
Dinner with a View: Enjoy a delicious dinner at the hotel’s restaurant, overlooking the stunning ocean views.
Spend the rest of the evening unwinding and preparing for the next day’s adventures.
Day 3: Underwater Adventure
Morning:
Snorkeling Paradise: Embark on a boat trip to Gili Tepekong, a beautiful island off the coast of Bali.
Underwater Exploration: Discover a vibrant underwater world filled with colorful coral reefs and marine life.
Snorkel with Grace: Snorkel alongside schools of fish and perhaps even encounter sea turtles.
Afternoon:
Relaxation: Return to the hotel and unwind by the pool or on the beach.
Sunset Bliss: Enjoy a romantic sunset dinner at the hotel’s restaurant.
Get ready for a day of cultural immersion tomorrow!
Day 4: Cultural Immersion and Beach Relaxation
Morning:
Cultural Exploration: Visit the stunning Tirta Gangga Water Palace and the historic Taman Ujung Water Palace, admiring the intricate Balinese architecture and lush gardens.
Beach Bliss: Relax on the beautiful Virgin Beach, where you can swim, sunbathe, or simply enjoy the peaceful atmosphere.
Afternoon:
Transfer to Ubud: Check into your cozy chalet at the Bagus Jati Retreat.
Unwind: Relax by the pool, meditate, or explore the serene surroundings of the hotel.
Get ready for a day of yoga and rejuvenation tomorrow!
Day 5: Culinary Adventure and Spa Pampering
Morning:
Cooking Class: Learn how to prepare authentic Balinese dishes from a skilled chef.
Culinary Delights: Enjoy the fruits of your labor and savor the delicious meal you’ve created.
Afternoon:
Spa Indulgence: Pamper yourself with a relaxing massage or body scrub at the hotel’s spa.
Wellness Rituals: Unwind with a rejuvenating spa treatment, such as a Balinese massage or a coffee scrub.
Evening:
Relaxation: Spend the evening relaxing by the pool or enjoying a peaceful stroll through the hotel’s gardens.
Tomorrow, embark on a spiritual journey to the sacred temples of Ubud.
Day 6: Explore Ubud’s Cultural Heart
Morning:
Yoga and Meditation: Start your day with a rejuvenating yoga session followed by a calming meditation practice.
Jungle Trek or Bike Ride: Embark on a nature adventure through the lush jungles or explore the local villages on a bike ride.
Afternoon:
Cultural Exploration: Visit the Ubud Palace, a beautiful complex of traditional Balinese architecture.
Sacred Monkey Forest: Encounter playful monkeys in their natural habitat.
Ubud Art Market: Shop for unique souvenirs and handicrafts.
Evening:
Spa Indulgence: Pamper yourself with a relaxing massage or other spa treatments.
Enjoy the tranquility and cultural richness of Ubud.
Day 7: Spiritual Cleansing and Natural Beauty
Morning:
Sacred Ritual: Immerse yourself in a traditional Balinese purification ceremony at the Sebatu Temple.
Waterfall Serenity: Visit the stunning Tegenungan Waterfall and enjoy the refreshing waters.
Cultural Exploration: Discover the beautiful Tirta Empul Temple Complex and its sacred pools.
Afternoon:
Scenic Drive: Take a scenic drive through the picturesque Tegalalang Rice Terraces.
Transfer to Nusa Dua: Check into the luxurious Ayodya Resort Bali.
Beach Relaxation: Unwind on the pristine beaches of Nusa Dua.
Evening:
Sunset Dinner: Enjoy a romantic dinner by the beach, savoring delicious cuisine and breathtaking views.
Get ready for a relaxing beach day tomorrow!
About payment:
- booking by prepayment: 22 000 000 idr/pax
- you can pay online with VISA, MasterCard, PayPal
- you can pay by cash in shops Alfamart
The tour includes
- 2-room villa
- private pool on the territory of the villa
- coworking with high-speed Internet
- 3 meals a day according to an individual program
- daily cleaning
- access to Pronoia Lifestyle Club
Program and activities
- group yoga classes
- HIIT workouts
- cardio workouts
- group stretching and myofascial release
- workouts gym
Company bonuses
- Individual transfer 24/7
- online support of the manager
- 5% discount on ordering additional excursions
Extra charge
- airplane tickets
- visa fees
- insurance
- early check-in and late check-out at the hotel
- any service not mentioned in the program
Click for possible tour schedule (can be customized to fit your interests and preferences)
Itinerary
Your Bespoke 7-Day Balinese Fitness Retreat
This itinerary is designed to rejuvenate your body and mind, combining invigorating workouts with cultural immersion and blissful relaxation in the heart of Bali.
Day 1: Welcome to Paradise
- 8:00 AM: Arrive at Denpasar International Airport (DPS) in Bali. A friendly Adeeva Tours representative will greet you and whisk you away in a private car to your retreat sanctuary.
- 10:00 AM: Arrive at the stunning retreat location, nestled amidst lush rice paddies or boasting breathtaking ocean views (depending on the chosen program). Enjoy a refreshing welcome drink made with local ingredients and immerse yourself in the serene atmosphere.
- 11:00 AM - 12:00 PM: Settle into your comfortable room and freshen up. Take a moment to explore the retreat's facilities, which might include an open-air yoga pavilion, a sparkling swimming pool, and a luxurious spa.
- 12:00 PM - 1:00 PM: Savor a delectable welcome lunch prepared with fresh, local ingredients, focusing on healthy and delicious cuisine that fuels your fitness journey.
- 1:00 PM - 3:00 PM: Unwind after your travels with a gentle introductory yoga or meditation session led by an experienced instructor. This session will help you center yourself and ease into the retreat's rhythm.
- 3:00 PM - 4:00 PM: Get acquainted with your fellow retreat participants during a social gathering hosted by the Adeeva Tours staff. Learn about their fitness goals and share your excitement for the week ahead.
- 4:00 PM - 5:00 PM: Enjoy some free time to explore the retreat's surroundings or indulge in a relaxing massage at the spa (appointment recommended).
- 7:00 PM: Gather for a delightful welcome dinner featuring a variety of Balinese specialties. As you dine under the starlit sky (weather permitting), discuss the upcoming program with the retreat staff and get ready for a week of transformation.
Day 2: Embracing Fitness and Culture
- 7:00 AM - 8:00 AM: Start your day with an energizing sunrise yoga session on the open-air pavilion. Breathe in the fresh morning air and awaken your body with mindful movements.
- 8:00 AM - 9:00 AM: Fuel up for the day with a power breakfast buffet featuring a variety of healthy options to suit your dietary preferences.
- 9:00 AM - 11:00 AM: Embark on a challenging yet rewarding HIIT (High-Intensity Interval Training) session led by a certified fitness professional. Push your limits and experience the thrill of a dynamic workout.
- 11:00 AM - 12:00 PM: Refresh and rehydrate after your workout. Enjoy a selection of tropical fruits and cooling beverages.
- 12:00 PM - 1:30 PM: Immerse yourself in the rich culture of Bali with a guided tour of a traditional village. Witness local artisans at work, learn about Balinese customs, and perhaps even try your hand at a traditional craft.
- 1:30 PM - 3:00 PM: Savor a delicious and healthy lunch at a charming local restaurant, savoring authentic Balinese flavors.
- 3:00 PM - 5:00 PM: Choose your afternoon adventure:
- Option 1 - Nature's Embrace: Embark on a scenic hike through verdant rice paddies, capturing breathtaking views of Bali's stunning landscapes.
- Option 2 - Waterside Wellness: Enjoy a stand-up paddleboarding session on a tranquil lake or calm ocean bay, surrounded by natural beauty.
- 5:00 PM - 6:00 PM: Return to the retreat and unwind with a restorative Yin yoga session, focusing on deep stretches and mindful breathing to improve flexibility and promote relaxation.
- 7:00 PM: Gather for a delectable dinner showcasing a fusion of international and Balinese cuisine, prepared with fresh, seasonal ingredients. Share your experiences from the day and bond with your fellow retreat participants.
Day 3: Active Exploration and Rejuvenation (Continued)
- 8:30 AM - 9:30 AM: Enjoy a nourishing breakfast buffet, fueling your body for the day's adventures.
- 9:30 AM - 12:30 PM: Embark on an invigorating activity:
- Option 1: Mount Batur Sunrise Trek (Early start required, adjust timings accordingly): If the retreat location allows, this could be an overnight activity or a very early morning departure. Witness a breathtaking sunrise from the summit of Mount Batur after a challenging but rewarding trek.
- Option 2: White Water Rafting Adventure: Experience the thrill of navigating Bali's scenic rivers with a white water rafting excursion. Enjoy the stunning natural scenery and the adrenaline rush of conquering the rapids.
- 12:30 PM - 2:00 PM: Enjoy a well-deserved lunch at a local restaurant near your chosen activity, savoring delicious Indonesian cuisine.
- 2:00 PM - 5:00 PM: Indulge in a rejuvenating spa treatment at the retreat. Choose from a variety of options, such as a traditional Balinese massage, a soothing body scrub, or a refreshing facial.
- 5:00 PM - 6:00 PM: Relax by the pool, read a book, or simply enjoy the tranquility of the retreat.
- 7:00 PM: Gather for a delightful dinner featuring a healthy and flavorful menu.
Day 4: Inner Strength and Flexibility
- 7:00 AM - 8:00 AM: Begin your day with a calming Pilates class, focusing on core strength, flexibility, and body awareness.
- 8:00 AM - 9:00 AM: Enjoy a leisurely breakfast.
- 9:00 AM - 11:00 AM: Participate in a specialized workshop focusing on mindfulness and stress reduction techniques. Learn valuable tools to manage stress and cultivate inner peace.
- 11:00 AM - 12:00 PM: Free time for personal reflection, journaling, or simply enjoying the retreat's peaceful atmosphere.
- 12:00 PM - 1:00 PM: Enjoy a light and refreshing lunch.
- 1:00 PM - 4:00 PM: Choose your afternoon activity:
- Option 1: Cooking Class: Learn the art of Balinese cuisine with a hands-on cooking class. Discover the secrets of local spices and ingredients and create your own delicious dishes.
- Option 2: Waterfall Excursion: Embark on a scenic excursion to a nearby waterfall, immersing yourself in the beauty of Bali's natural landscapes. Take a refreshing dip in the cool waters or simply admire the cascading falls.
- 4:00 PM - 6:00 PM: Relax and unwind with a restorative yoga session, focusing on deep stretches and relaxation techniques.
- 7:00 PM: Enjoy a communal dinner with your fellow retreat participants, sharing stories and experiences from the week.
Day 5: Water Adventures and Coastal Bliss
- 7:00 AM - 8:00 AM: Start your day with a refreshing Aqua Zumba class in the pool, combining fitness with fun and water-based exercises.
- 8:00 AM - 9:00 AM: Enjoy a nutritious breakfast.
- 9:00 AM - 12:00 PM: Embark on a thrilling water adventure:
- Option 1: Surfing Lessons: Learn to ride the waves with professional surfing instructors at one of Bali's famous surf beaches.
- Option 2: Snorkeling or Diving Trip: Explore Bali's vibrant underwater world with a snorkeling or diving trip to a nearby coral reef. Discover colorful fish, coral formations, and other marine life.
- 12:00 PM - 1:30 PM: Enjoy a beachside lunch at a local warung, savoring fresh seafood and local delicacies.
- Afternoon: Relax on the beach, soak up the sun, or enjoy other water activities like swimming or sunbathing.
- Evening: Enjoy a relaxed dinner at the retreat.
Day 6: Reflection and Integration
- 7:00 AM - 8:00 AM: Gentle yoga and meditation session.
- 8:00 AM - 9:00 AM: Breakfast.
- 9:00 AM - 11:00 AM: Workshop on maintaining a healthy lifestyle after the retreat.
- 11:00 AM - 12:00 PM: Free time.
- 12:00 PM - 1:00 PM: Lunch.
- Afternoon: Free for last-minute shopping, relaxation, or optional spa treatments.
- Evening: Farewell dinner.
Day 7: Departure
- Morning: Breakfast and transfer to the airport.
