3D2N: YOGA RETREAT, PRANIC HEALING, DETOX, AND SPA IN BALI

Itinerary

3D2N Yoga Retreat: Pranic Healing, Detox, and Spa in Bali

Duration: 3 Days, 2 Nights

Step into a sanctuary where the ocean whispers, the air vibrates with ancient healing, and the jungle embraces you with its timeless wisdom. This retreat is your space to pause, heal, and return to your essence, carried by Bali’s sacred energy.

Tour Schedule

Day 1: Arrival & Oceanfront Serenity at Udara Bali (Seseh Beach – Yoga & Meditation)

• 2:00 PM – Check-in at Udara Bali

  • Arrive at your luxurious oceanfront retreat, where the sounds of crashing waves and salty breeze set the tone for total relaxation.

• 4:00 PM – Sunset Yoga & Meditation Overlooking Seseh Beach

  • Flow through a gentle sunset yoga session, designed to shake off travel fatigue and align body and mind.
  • Engage in a guided meditation as the sun dips below the horizon, its golden glow shimmering across the waves.

• 6:30 PM – Nourishing Dinner Under the Stars

  • Enjoy a detox-friendly meal, crafted from organic, locally sourced ingredients.

• 8:00 PM – Optional Sound Healing Session

  • Let the rhythmic vibrations of Tibetan singing bowls and gongs lull you into deep relaxation.

• 9:30 PM – Rest & Rejuvenation in Your Luxurious Seaside Villa

  • Drift into a peaceful slumber to the lullaby of the ocean.

Day 2: Pranic Healing & Detox in Ubud (Nyuh Gading Restaurant & Accommodation – Ancient Healing & Spa Treatments)

• 6:30 AM – Sunrise Meditation & Gentle Yoga

  • Start the morning with deep breathing and slow, mindful movement by the ocean.

• 8:00 AM – Wholesome Breakfast

  • A fresh, plant-based meal to fuel your body and prepare for a day of deep healing.

• 9:00 AM – Transfer to Ubud

  • Travel through Bali’s scenic countryside toward your next retreat location, Nyuh Gading, nestled in Ubud’s lush surroundings.

• 11:00 AM – Pranic Healing Session

  • Discover the ancient art of Pranic Healing, an energy-based technique that clears blockages and restores vitality.
  • Experience chakra cleansing to release emotional tension and balance your energy field.

• 1:30 PM – Light Detox Lunch

  • Enjoy a plant-based meal designed to enhance your body’s natural detoxification process.

• 3:00 PM – Rejuvenating Detox Spa Therapy

  • Indulge in a Balinese herbal detox ritual, combining deep massage, aromatherapy, and body treatments to cleanse and refresh.

• 5:30 PM – Sunset Reflection & Herbal Tea Ceremony

  • Sip on healing herbal tea while journaling your thoughts, setting intentions, or simply enjoying the stillness.

• 7:00 PM – Dinner & Free Time

  • A soothing evening meal with gentle flavors to nourish body and soul.

• 9:00 PM – Rest in Your Luxurious Ubud Villa

  • Sleep deeply in the heart of Bali’s spiritual center, surrounded by jungle sounds and a starry night sky.

Day 3: Ubud Tour – Nature, Culture & Soul Connections

• 6:00 AM – Sunrise Yoga at the Retreat

  • Wake up with an energizing vinyasa flow, activating your body for the day ahead.

• 7:30 AM – Breakfast & Farewell to the Retreat

• 9:00 AM – Explore Ubud’s Natural & Spiritual Wonders

  • Tegallalang Rice Terraces – Walk through emerald-green rice fields and witness the famous Balinese Subak irrigation system.
  • Sacred Water Temple – Experience a traditional water purification ritual, cleansing both body and spirit.
  • Hidden Jungle Waterfall – Refresh in a secluded waterfall, where the cool, cascading waters cleanse away all stress and fatigue.

• 1:00 PM – Lunch at a Plant-Based Café

  • Enjoy a farm-to-table meal, rich in vibrant flavors and nourishing superfoods.

• 2:30 PM – Closing Circle & Reflection

  • Gather for a final moment of connection, sharing experiences and gratitude before parting ways.

• 3:30 PM – Return to Hotel or Airport Drop-Off

Inclusions:

✔ 2 nights’ accommodation in luxurious hotels/villas near each day's experience for ultimate comfort and convenience.
✔ All meals: Detox-friendly, organic, and nourishing.
✔ Daily yoga, meditation, and breathwork sessions with experienced instructors.
✔ Pranic Healing workshop & private session.
✔ Detox spa therapy & Balinese healing massage.
✔ Guided Ubud tour (rice terraces, temples, waterfalls).
✔ Tea ceremonies & mindful group reflections.
✔ Private transportation throughout the retreat, including airport pick-up/drop-off if needed.

Exclusions:

✖ Airfare to and from Bali.
✖ Personal expenses & additional spa treatments.
✖ Souvenirs or shopping during Ubud tour.

What to Bring:

🌿 Comfortable yoga attire.
🌿 Swimsuit for the beach & waterfalls.
🌿 Journal for self-reflection.
🌿 Reusable water bottle.
🌿 Open heart, ready for transformation.

This retreat isn’t just a vacation—it’s a rebirth. A space where the sea, the mountains, and Bali’s ancient wisdom come together to guide you back home… to yourself.